So I've been going back to the gym lately, so far I've completed a little over 7 weeks. Let's do a little background first, so you can see where we are today. 2-4 years ago I use to be in the gym 3 times a week, lifting excessive weights. I wasn't worried about cardio or anything like that, I just want to pump iron like a meat head from New Jersey. Back then I wasn't a Blackberry user and my phones were rather simple. I use to record all of the reps and weights I used on a piece of paper that I kept in my wallet. But now 4 years roughly later I'm back to the gym, but of course way more high tech now.